When your body is acidic it can lead to pain, excess weight and in some cases the more acid your blood the increased risk of chronic disease. By being alkaline, you can increase energy, improve digestion and build a strong immune system.
Being alkaline is key to optimal health. Remaining alkaline can assist all conditions such as acid indigestion, arthritis, high blood pressure, high cholesterol, and heart disease. Guiding yourself in a practice of regularly alkalining your body will assist you in long-term health goals.
Ten tips to help to alkaline your body.
- Start your day with a Raw Chi vitality blend, this gets to work within an hour of ingesting and offers the body a vast array of essential nutrition.
- A greensmoothie a day, either as a meal replacement or a daily boost of raw foods, packed with chlorophyll to clean our blood, oxygenate and build blood.
- Snack on raw, unsalted almonds are packed with natural alkaline minerals like calcium and magnesium, which help to balance out acidity while balancing blood sugar.
- Drink almond milk over cow’s milk, as cow’s milk is acid forming.
- Regular exercise helps move acidic waste products so your body can better eliminate them, helping to alkaline your body.
- Breathe in fresh air every day, allowing the body to oxygenate.
- Practice meat free Mondays and encourage a few meat free day, when the body is metobolsing meat it will remain in an acid state.
- Drink 2 litres of clean spring water each day.
- Increase the amount of raw vegetable to the daily diet.
- Make it common practice to eat raw foods and superfoods on a daily basis.
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